Recipes 15.02.2019

Delicious and delicate salad "Swan Fluff"

Swan Down Salad

There are several romantic holidays ahead and really want to cook something interesting in a hurry. Delicious salad "Swan Down" can not exactly match its name. Delicate and very tasty puff snack looks beautiful on the table. The layers are voluminous and light. Thanks to such an exquisite taste, the salad harmonizes perfectly with light sparkling and dry wines.

You will need chicken fillet. When choosing, give preference to chilled meat, after heat treatment it is much juicier. When purchasing potatoes, stop the selection on the roots with white flesh. After boiling it becomes soft and crumbly. Peking cabbage choose a fresh, sluggish bunch of green leaves will not work.

All layers are covered with a mayonnaise net, so take the sauce in a plastic tuba so that it is convenient to create it. If you need to cook a low-calorie dish, you can use unsweetened yogurt instead of the sauce offered. Even in the salad you need to add onions. To eliminate the smell and sharp taste before adding it to the salad it is necessary to pour boiling water over it.


  • Chinese cabbage - 1/3 of the head;
  • chicken fillet - 50 grams;
  • onion - 1 head;
  • potatoes - 60 grams;
  • chicken eggs - 2 pieces;
  • salt - to taste;
  • processed cheese - 1 pack;
  • carrots - half of the root;
  • mayonnaise - 180 grams.


How to cook Swan Fluff salad

Boil fillets. After the start of boiling, remove the foam, add coarse salt, bay leaf and cook at low boiling until ready. Cut the cooled meat. Separate a third of the cabbage and chop finely.

Boil eggs for 8-10 minutes. Remove the shell, separate the yolks from the proteins. Protein rub on a grater with large holes.

Peel the pre-boiled and chilled potatoes and chop them on a coarse grater. Put a layer on the prepared dish. Lightly salt and grease with mayonnaise.

potato layer

Peel the bulb and cut into thin rings. Put in a bowl and pour over boiling water. Drain the liquid and leave to cool, then put it on the potatoes.

Spread the meat evenly on the onion and make a grid of mayonnaise.

a layer of onions and meat

Next, lay out a layer of egg whites, salt and re-draw the grid.

a layer of egg whites covered with mayonnaise mesh

Then lay out the grated carrots. Also grease it with mayonnaise.

a layer of grated carrots

Next, make a layer of grated cheese, covering it with a grid of mayonnaise.

a layer of grated hard cheese

Chop the yolks and put on the cheese. Make a grid of mayonnaise again.

layer of yolks

At the end, lay out the shredded Peking cabbage with a hat.

cover with peking cabbage

Enjoy your meal!

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Swan Down SaladSwan Down Salad
Comments on the article: one
  1. My name

    Rings need potatoes, and onions on the grater!


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