How to freeze cauliflower in a freezer

Cauliflower - a vegetable that is well absorbed by the human body, contains a large number of vitamins and nutrients, is indispensable in the diet. It is useful for both adults and children.

It can be used to prepare an independent dish, and as a side dish. Proper freezing of cauliflower in the freezer will save all its benefits.

Than useful

Cauliflower improves digestion. Due to this, it is introduced into the diet of children. It is rich in a lot of fiber, which, unlike white cabbage, does not irritate the stomach, and is also easily digested. That is why cauliflower can be introduced into the diet of people with sensitive digestion. It is also useful for intestinal microflora, as it prevents the growth of harmful bacteria. Thus, cauliflower is a light and balanced product for the stomach.

The benefits are also invaluable for the heart and blood vessels, since it prevents the increase in the body of bad cholesterol, strengthens the walls of blood vessels, improves blood circulation.

The vegetable is also useful for women, especially for the health of expectant mothers. It contains a large amount of folic acid: this contributes to the proper development of the fetus, and supports the body of a pregnant woman. Vitamins contained in inflorescences help maintain skin elasticity, promote the regeneration of dermal cells.

Cauliflower is a well-known dietary product. It can be entered into the menu for weight loss, while it perfectly saturates.

How to choose the right vegetable

To choose a good cabbage, pay attention to the condition of the head of cabbage: it must be heavy, dense, the leaves should tightly fit the head of cabbage. If the leaves are yellowed, then it is better not to take such a vegetable, since it has been stored for a long time.

Inflorescence heads should be clean, without black dots and plaque. The color should be uniform - depending on the variety, white, green or purple. If there are brown spots, then this indicates that the vegetable is spoiled.

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Shelf life of fresh cauliflower is about a week, it should be stored in the refrigerator. It can be used for freezing for the winter, while it retains all its useful properties.

Which cabbage is suitable for winter freezing

Select only the freshest heads of cabbage - it is better not to store sluggish heads in the freezer. For harvesting, young heads of cabbage with white medium-sized inflorescences are suitable. Vegetables that have been stored in the refrigerator for some time should not be frozen.

How to freeze properly

For freezing, you can take plastic containers. It is also convenient to use vacuum bags with clasps. Cauliflower can be frozen in two ways: fresh and blanched. In both cases, it should be pre-cleaned (cut off all the greens) and rinsed thoroughly under running water. If any traces of rot are found on the inflorescences, they must be removed with a knife.

Since there can be insects in cauliflower, you should get rid of them: for this, fill any deep container with warm salt water (ordinary table salt is suitable), immerse the head of cabbage for 20 minutes. During this time, the insects that hid in the inflorescences will leave them.

After the cabbage is prepared, it can be frozen.

1. We divide the prepared head into inflorescences and portionwise place in a container. In one container should be as much workpiece as you use for one preparation. We clean in the freezer.
2. The second method involves heat treatment. To do this, first place the prepared cabbage in boiling water and blanch for several minutes (2-3 minutes). Then we transfer still hot inflorescences to ice water. Such a “shock” treatment leads to the fact that, in spite of cooking, the product retains all the useful vitamins. After cooling, drain excess moisture and put it in the freezer.

Frozen inflorescences can be stored in the freezer for up to six months.

Conclusion

Cauliflower is an easily digestible dietary vegetable, useful for both adults and children. You can even use it to feed babies. Choose only fresh and clean heads of cabbage for winter harvesting.