The benefits and harms of mango for the body of women and men - how to eat it?

Today, exotic fruits have become very popular among buyers. In addition to unusual taste, they have useful properties. Mango is in great demand - this fruit is not only very tasty, it has been proved to be of great benefit to the human body, as it contains vitamins and minerals necessary for women and men of all ages, as well as for children. This fruit is considered an aphrodisiac, therefore, it is recommended to use it to strengthen female and male sexual health.

The birthplace of an exotic fruit is India. There he is considered a sacred plant. To ripen the fruits, a lot of heat is needed, therefore, an evergreen plant grows only in tropical and subtropical latitudes. Now it is grown in many warm corners of the planet with a suitable climate. For example, in the countries of South Asia, Latin America, Spain, in the Canary Islands.

The chemical composition of mangoes and beneficial properties

Mango fruits are oval. Their color varies from red and yellow to green (depending on variety). The mango pulp is juicy, fleshy and fibrous, bright orange in color. The fruit tastes like peach and pineapple. In total, more than 70 varieties are known. But most of them are fodder and not suitable for human consumption. Such fruits do not even pluck from the tree.

Only certain varieties are specially grown to replenish store shelves with tasty and healthy products. They contain a huge amount of substances important for humans:

• micro and macro elements (potassium, calcium, phosphorus, selenium, zinc, magnesium, iron, copper and manganese);
• amino acids (including essential ones);
• carotenoids;
• proteins;
• fats
• carbohydrates (over 11%);
• cellulose;
• vitamin complex (vitamin C, A, B, K, D and PP).

In addition, the leaves and peel of the fruit contain tannins, which have healing properties. And from the bones they get a special chemical substance mangosteen, which is used as an antipyretic. This composition determines the general beneficial properties of the fruit:

1. High nutritional value. 100 g of product contains about 65 kcal.
2. Body cleansing.
3. Metabolism acceleration.
4. Stimulation of the intestines. Fibrous fiber, which is contained in the pulp, improves the digestive tract. This helps with both constipation and diarrhea.
5. Improving immune defense. It contains even more vitamin C than lemons and oranges. And this vitamin, as you know, improves immunity and body tone. Therefore, the fruit should be used to prevent colds, flu and infectious diseases, especially in the cold season.
6. Vision improvement. The composition of the fruits contains vitamin A and beta-carotene. Therefore, its regular use is an excellent prevention of eye diseases, eliminates their dryness and fatigue.

   

7. Antiseptic properties.
8. Positive effect on the nervous system.
9. Decrease in sugar level. Eating mangoes helps to improve the condition of patients with diabetes.
10. Improvement of the cardiovascular system, prevention of hypertension and atherosclerosis.
11. Strengthening the musculoskeletal system.
12. Anti-cancer effect.
13. Reducing the risk of kidney stones.

In addition, mangoes prevent the occurrence of heat stroke during the hot season. It is able to cool the human body, saturate it with moisture and maintain a normal level of sodium.

The benefits of mango for a woman's body

Mango is of great benefit to women. Its main effects:

• prevention of anemia during menstruation, when the body needs iron;
• prevention of constipation;
• diuretic effect;
• improvement of the nervous system, prevention of stress and nervous breakdowns.

Mango is also a powerful aphrodisiac. Therefore, its use can enhance sexual desire, improve sensations during intercourse.

During pregnancy and breastfeeding

Doctors recommend consuming mango while carrying a child. This is due to the content of useful substances in it:

• iron helps cope with anemia;
• vitamin C supports immunity;
• folic acid supports proper development and reduces the risk of congenital malformations of the fetus;
• Vitamin A helps prevent infectious diseases and vision problems.

During lactation, a woman needs vitamins and minerals contained in this fruit, a baby also needs them. But it is important to remember that exotic fruits often provoke allergic reactions. Therefore, a nursing woman should not abuse this product and its use should be agreed with the doctor. For starters, you can eat no more than 1 small piece. And when a baby has a rash or other allergic manifestations, this product should be excluded from the menu.

You may be interested in:

Is it possible to eat pomegranate with seeds - calories in 100 grams, the benefits and harm
Pomegranate fruit is considered a favorite fruit in many people. The tree grows in the subtropical and tropical zones ...Read more…

For weight loss

Mango is recommended to be included in the diet for those who want to get rid of extra pounds. This is facilitated by such factors:

1. The fruit has a calorie content of not more than 70 kcal per 100 g. Moreover, it has a large amount of carbohydrates that saturate the body.
2. It contains dietary fiber. It reduces appetite and improves digestion.
3. Some of the chemicals that make up the fetus act as natural solvents for adipose tissue.

They enrich the body with important proteins, which in combination with carbohydrates from mangoes help to lose weight.

For body rejuvenation and skin

The composition of the fruits contains antioxidants. They neutralize the harmful effects of free radicals, which contribute to the development of degenerative processes, as well as heart disease and the appearance of tumors. It is also important to maintain youth and beauty of the skin and hair, to improve vision, to saturate the body with vitamins (especially vitamin A, C and E).

Mango is of great benefit to the skin. Due to the content of vitamins A and C, antioxidants and carotenoids in it, the fruit is considered the elixir of youth. Its main effects on the skin:

• gives it softness and elasticity;
• nourishes and moisturizes;
• stops the appearance of wrinkles;
• promotes healing of small wounds;
• restores lipid metabolism;
• regenerates damaged cells;
• stops the negative effects of free radicals.

In cosmetology

In cosmetology, mango extract or oil is also often used. Based on them, various masks, nourishing face creams, hair care products are prepared. Face cream nourishes, moisturizes and regenerates the skin. Masks and shampoos, which include mangoes, contribute to:

• hair strengthening;
• return to them natural shine and elasticity;
• prevent split ends;
• the disappearance of dandruff;
• restoration of skin functions, which enhances hair growth and prevents the appearance of gray hair.

Also very popular are scrubs and peels, which include the pulp of mango or its chopped bones. They remove dead cells, soften rough areas, and prevent stretch marks.

Features of the use of fruit for men

Men should include this exotic fruit in their diet for several reasons. Among them:

1. Trace elements contained in fruits (manganese, copper, zinc and selenium) contribute to the improvement of male reproductive function.
2. The combination of beta-carotene and vitamin E improves sperm quality and protects male germ cells from damage.
3. Mango is considered an aphrodisiac. Its use enhances sexual desire, improves and prolongs sexual intercourse.
4. The composition contains vitamins and zinc, which increase potency, improve erectile function.

   

5. Vitamins of group B in the composition will help normalize the psycho-emotional background, prevent depression and apathy.
6. Cardiovascular disease in men appears at an earlier age than in women. Potassium, magnesium and other minerals strengthen the heart muscle and blood vessels, prevent the development of varicose veins.

Choosing, storing mangoes and how to eat it

It is very important to choose and store the fruit. An unripe fetus can have a negative effect on the human body. And improper storage quickly neutralizes the vitamin complex.

Fresh fruits

You may be interested in:

Chestnut honey - useful properties and contraindications, how to take?Catalpa tree (photo): planting and careFigs - benefits and harm to the body, how much should you eat?

There are many varieties of mangoes. Therefore, it is impossible to say exactly which fruit will be ripe - with a red or green peel. Sometimes the outwardly green fruit inside is ripe and juicy. To determine the quality and ripeness of the fetus will help such signs:

1. The fruit should have a smooth and shiny peel. In this case, color does not matter.
2. The fruit must be resilient. When pressed, no dents should occur.
3. The size of the fruit varies from 10 to 20 cm in length, its weight is about 300 g.
4. Mango should produce a fragrance - coniferous, fruity, pleasant. If there is a sour, turpentine odor, then the fruit is spoiled. Unripe fruits have no smell at all.

Often on the shelves of stores are not quite ripe fruits. To keep it ripe, it should be wrapped in paper or a light breathing cloth and left for several days in a dark place at room temperature.

Fresh fruits and mango juice are undoubtedly the most healthy. They have the greatest amount of nutrients. Such products should be stored in the refrigerator, but not for long - no more than 5 days.

You may be interested in:

Lemon - benefits and harm to the human body
The beneficial properties of lemon are known to everyone, and the preparation of tea with it has long been a daily routine for many ...Read more…

Dried fruits

When choosing dried mangoes, attention should be paid to pale and wrinkled, natural-looking ones, since if the pieces of fruit are bright and dense, sulfur dioxide, dyes, and vegetable oils could be involved in drying. Often the mango pulp is dried, previously boiled in sugar syrup.

But with this treatment, most of the vitamins and nutrients are lost. Of course, such a product is very tasty, but it will bring little benefit. Such a delicacy in large quantities can cause problems - disruption of the stomach and intestines, diseases of the oral cavity and pharynx, caries.

At home, mangoes can be dried with maximum preservation of nutrients using a convection dryer or oven:

1. The fruit is peeled and cut into slices of about 20 mm.
2. Pieces are laid out in the capacity of the oven or dryer so that they do not touch.
3. If drying takes place in the oven, it is important to keep the door ajar so that the fruit does not bake.
4. The temperature is set for the first few hours at 40 ° C, then you can increase it to 50 ° C. It will take about 12-14 hours.

You may be interested in:

Avocado kernel - what to do with it and is it possible to eat?
Recently, a healthy and nutritious avocado has become a frequent guest at the tables of compatriots. Dark green, with ...Read more…

Compatibility with other products and medicines

Mango can be consumed with any fruit, berries and even vegetables. It is often added to fruit salads, desserts, and fragrant ice cream is prepared from it. A special piquancy is given by fruit to meat dishes. Often combine it with dairy and dairy products.

From unripened fruits, exotic spice is prepared. It has a sweet and sour taste and is used to prepare marinades for meat, as a seasoning for various dishes, to flavor and give fruit flavors to cocktails.

Mango can be safely consumed when using any medication. The only negative is that this fruit is allergenic. Therefore, sometimes it is impossible to accurately determine what caused the reaction - from eating fruit or taking medication.

Contraindications and the harm of mango to the body

Despite all the beneficial properties, mangoes can harm the body. Therefore, it should not be used if there are some contraindications and limitations:

1. The presence of an allergic reaction to cashews, pistachios. Mango is a relative of these nuts, so if you are allergic to them, you should discard the fruit. If a person tries fruit for the first time, then he can only 1 piece. If there is a negative reaction in the form of a rash, a runny nose, then it is better not to eat it anymore.
2. Combination with alcoholic beverages. This often leads to indigestion, a deterioration in the well-being of a person.
3. Kidney problems.

   

4. Pancreatitis A high content of organic acids can cause an exacerbation of inflammatory processes in the pancreas and its dysfunction.
5. Pregnancy. In this condition, the fruit is useful in small quantities. It contains a large amount of vitamin A, an excess of which can lead to malformations in the fetus.
6. It is also not recommended to eat unripe fruits. They can provoke significant disruption of the digestive tract - colic, constipation, and poor digestion. This is often accompanied by pain in the abdomen, and in severe cases leads to the development of fever.

Common questions

Mango is an exotic fruit from the tropics. It contains vitamins and other useful substances necessary to enhance human health and the prevention of many diseases. It is recommended to eat only ripe fruits, immature can provoke digestive upsets.