Figs - benefits and harm to the body, how much should you eat?

7.04.2024 The trees

In recent years, exotic fruits and berries have firmly entered the diet of a modern Russian, as they are now readily available and very useful. However, not many people know that many of them can be used not only in food, but also for medicinal purposes because of the rich composition of nutrients. The fig fruit is presented both in dried form and fresh.

The ability of figs to bring benefits or harm to the body directly depends on the amount of its consumption in food, so you need to know how many berries you need to eat in order to avoid negative consequences. The fruit should not be consumed by people suffering from gout, ulcers, pancreatitis, since it contains substances that can trigger an exacerbation of diseases. In general, the benefits that the fruit brings to the body are many times greater than its possible negative impact.

Content

1 The chemical composition and benefits of figs for the human body
2 How much figs to eat and medicinal use
3 Contraindications and harm figs
4 Common questions

The chemical composition and benefits of figs for the human body

The fruits of the fig tree are known not only for their excellent taste, but also for their health benefits.

Structure

The components found in FIG have a wide range of effects on the body. Among them:

fiber that promotes normal digestion;
carbohydrates necessary for energy production;
protein is necessary for the creation of red blood cells, the proper secretion of hormones and muscle function;
carotenoids protect the skin from the effects of harmful radiation from sunlight;
Omega-3 and Omega-6 acids are necessary for the functioning of the nervous, immune, cardiovascular systems, as well as proper metabolism;
Nutritional Information of Figs
folic acid is involved in the growth and development of the circulatory system, immunity;
pantothenic acid is important for normal metabolism, is involved in the synthesis of hemoglobin;
niacin is involved in redox processes in the body;
pyridoxine is responsible for the condition of the skin and nervous system;
riboflavin is involved in the synthesis of enzymes and hormones;
thiamine has an analgesic effect, prevents aging;
beta-carotene - an antioxidant that helps remove toxins;
vitamins A, E, K, which are natural antioxidants, positively affect the reproductive system, are necessary for protein synthesis;
ascorbic acid affects the protective function of the body;
Minerals: sodium, potassium, calcium, iron, copper, selenium, zinc, magnesium, manganese are needed to maintain the health of the whole body.

This composition of figs allows you to use it not only as a food product, but also to use it for therapeutic and preventive purposes.

Useful properties of fresh fruit

Thanks to the substances contained in the wine berry, it has a complex of healing properties for the human body. Namely:

normalization of the intestines, improvement of the gastrointestinal metabolism;
reduction of pain in the throat;
increasing immunity and improving the functioning of blood vessels;
improved bone density;
lowering sugar levels and maintaining water balance in the body;
elimination of cholesterol and the elimination of carcinogens that cause the development of cancer cells;
prevention against CVD diseases;
antioxidant effect and protection of the skin;
increased brain activity;
preservation of visual acuity;
muscle improvement;
a positive effect on the sexual function of men;
increased hemoglobin;
diuretic effect;
improving appetite and saturating the body with the necessary elements.

Fresh fruits can be used as an independent product, and also include them in the composition of culinary dishes. To get the maximum benefit, you should eat fresh fruits, without heat treatment.

How useful is dried fig

Figs most often fall on store shelves in dried form due to the specifics of transportation and the difficulties of preserving the presentation of fresh fruits. However, the useful properties of the dried product are quite extensive:

treats diseases of the respiratory tract;
It has antibacterial and anti-inflammatory effects;
positively affects the work of the kidneys;
helps improve digestion;
regulates blood pressure and at the same time strengthens blood vessels, heart muscle;
dilutes blood, preventing thrombosis;
helps to cope with intoxication;
saturates the body with essential minerals;
allows you to quickly satisfy your hunger and at the same time does not contribute to the formation of fat cells.

Dried figs — When dried, the fruits are useful for pregnant women, since they contribute to the normal development of the fetus, and also reduce the fatigue and fatigue of the expectant mother.

Nutritionists and cosmetologists also use them for medicinal purposes.

How much figs to eat and medicinal use

Traditional medicine recommends the use of various options for infusions and decoctions prepared using a fig tree. But we should not forget that in the presence of serious chronic diseases such treatment is not enough and consultation with a doctor is necessary.

The rate of fruit per day

A high concentration of certain substances in the fruit can adversely affect the state of health with excessive use in the daily diet.

Regarding dried figs, in the absence of contraindications, no more than 10 fruits per day should be eaten to avoid disturbances in the body, and the fruit could have an exceptionally positive effect.

Broth recipe

With various viral diseases and a decrease in the protective functions of the body, it is effective to use a drink from figs. Recipe:

Detail using a blender or meat grinder 1 tbsp. a spoonful of dried fruit.
Pour the gruel into 1 liter of boiled water and let it simmer for 10 minutes.
Cover with such a decoction and let it cool.
After a few hours, use a sieve to separate the fruit from the drink.

Fig broth — It is necessary to take half a glass up to 4 times a day, heating it and drinking it in small sips.

Decoction on milk for cough

This option allows you to facilitate the flow of infectious diseases of the respiratory tract and eliminate cough. For a decoction, 110 g of dried figs and 550 ml of milk are necessary. Put the ingredients in a small saucepan and boil, then cook over low heat for 10-15 minutes. Insist 3 hours and strain, extracting figs from it.

Broth in milk — It should be taken 100 ml 3-4 times a day, preheating it.

Infusion from vitiligo

If there is a violation of skin pigmentation, you can use an infusion that affects cell regeneration and improves the general condition of the skin. It is necessary to pour 1 liter of boiled water 2 tbsp. Chopped figs and let it brew for an hour.After this, the infusion should be squeezed with gauze and taken orally, 100 g of the drink each time before eating. For medicinal purposes, it is necessary to use the infusion for several weeks.

From kidney stones

Figs can be used to alleviate the condition in the presence of kidney stones, as well as their crushing and excretion from the body in a natural way. Recommended to prepare a solution:

5 medium-sized fruits;
0.5 l of boiling water.

Pour the fruit with water and hold on the stove for 5 minutes over low heat. Grind the softened fruits with a fork and stir the resulting gruel. Divide the medicine into 4 parts and use it during the day between meals.

Lotion solution

In folk medicine, fig tree leaves are also used to treat skin diseases. It is necessary to pour dry leaves of the plant in a proportion of 1 tbsp. With boiling milk. spoon: 100 ml. Insist and cool, strain. The resulting product can be used for oral administration dividing by day, and also applied to ulcers and wounds as lotions several times a day. The duration of the procedure should be 30-60 minutes.

Candies for constipation

Fiber in the composition of figs helps to establish the intestines, and the use of sweets from this fruit is a good way to get rid of constipation.

To make sweets you need:

Soak and rinse in cold water 100 g of figs and raisins, grind them in a blender.
Add half a teaspoon of dried ginger and nutmeg to the resulting slurry.
Form candy balls from such a mixture and place them in the refrigerator for solidification.

Advice!

It is recommended to take sweets in a few pieces at bedtime to normalize the digestive tract and get rid of constipation.

For pain in the spine

For inflammatory processes and the presence of pain in the back, it is recommended to use a mixture of dried fruits: dried apricots, figs and prunes. In order to prepare the product, you need to pour 50 g of dried fruit in boiling water and insist them for 30 minutes. Add 0.5 tsp of honey and mix. Take 1/3 cup three times a day after meals.

Contraindications and harm figs

The rich vitamin and mineral composition of the fruit requires careful use in the presence of certain disorders in the body. Namely:

inflammatory processes in the digestive tract can be aggravated with the use of the fetus;
oxalic acid in the fruit provokes the formation of stones with a tendency to such a disease or its presence;
figs can cause a sharp decrease in blood pressure, should not be used for chronic hypotension;
a large amount of sugar, especially in dried fruit, is contraindicated in diabetics.

The harm of figs — It is strictly forbidden to eat people with gout and enteritis because of the high probability of deterioration of the general condition.

In case of abnormalities in the functioning of the liver, spleen, and urinary tract, it is not recommended to use figs on an ongoing basis.

With a tendency to gain weight in the diet, it is allowed to include a minimum number of berries, so as not to provoke obesity. Children under 3 years of age, pregnancy and lactation require caution in the use of figs because of the likelihood of allergies and indigestion.

Possible manifestation of individual intolerance to wine grapes and allergic reactions in the form of diarrhea, headache, skin rash. In such cases, the use of figs in any form is prohibited.

Common questions

Is it possible to grow figs at home?

Fig tree can be grown in a pot on the windowsill, as well as in open ground on the beds, this will require knowledge of the basic rules for caring for the plant and their observance in order to receive fruits at home.

How to choose a fruit (fresh and dried)?

It is better to buy fresh fruits in June-October, so the likelihood of getting the most healthy fruit without chemicals increases. You need to choose a fig of bright purple color, without visible damage. In dried form, the fig should have a color from beige to brown, without spots on the surface and dents. The presence of a white sugar crust is acceptable, but the fruits should be moderately soft, not dried and hard.

How to get rid of chemicals in dried figs?

The minimum procedure for getting rid of dirt and chemistry on the surface of a berry is to wash it under running water, but it is best to soak the bought figs for 30-40 minutes in warm water, then drain it along with the rest of the chemistry. Processing with boiling water is not recommended, since in this case it will lose a number of useful properties.

The uniqueness of figs lies in its rich biochemical composition, which practically does not change when dried. But it should be borne in mind that dried fruits have a high concentration of sugar and calories, which can adversely affect the condition of people with diabetes and overweight. The fruit has anti-inflammatory, firming, antiseptic and regenerative effects on the body. This spectrum of exposure allows you to use it as a tasty product and therapeutic agent.