Dandelion Root - Health Benefits and Contraindications

12.06.2019 Greens and herbs

Dandelion is a very hardy perennial plant with small bright yellow flowers. In the people it is also called kulbaba, emptiness, milkman, milkweed, Russian or yellow chicory. It is widespread in many temperate countries. In spring, it can be seen in almost all yards and on roadsides.

Dandelions are known to everyone, but few know that this seemingly plain-looking plant has powerful medicinal properties. Its root has been used for centuries in folk medicine as a general restorative. At the same time, it is important to understand that, in addition to a wide range of useful properties, dandelion root has significant contraindications: it is forbidden to take it in case of gastrointestinal tract diseases, complicated pregnancy and some other conditions.

Common beneficial properties of dandelion root

The root of dandelions is pivotal, rather long (about 60 cm) and thick (up to 2 cm in diameter). Since ancient times, European herbalists have used it to treat fever, diarrhea, and diabetes. In traditional Chinese medicine, this plant was used for digestive problems, as well as to improve lactation in nursing mothers.

Aborigines of the American continent knew the rhizome of kulbaba as a cure for kidney disorders, indigestion, and skin diseases.

But in ancient Russia, a remedy against liver diseases was prepared from this raw material. Interestingly, after a thorough analysis of the chemical composition of the plant, scientists have confirmed the effectiveness of this natural medicine in such conditions.

The underground part of the kulbaba has numerous healing properties:

  1. This is an excellent choleretic drug that relieves pain in the liver.
  2. It facilitates the digestion process, eliminates excessive fermentation in the digestive tract, has a laxative and diuretic effect, promotes weight loss.
  3. Also, this herbal remedy has antioxidant, antispasmodic and anti-inflammatory properties in diseases of the urinary tract.

    Useful properties of dandelion root
    Useful properties of dandelion root
  4. Dandelion lowers blood cholesterol, improves kidney function, activates the outflow of bile, eliminates bloating and protects against helminths.
  5. This root is also used for colds, flu, bronchitis.
  6. With sedative properties, the plant is useful for the treatment of neurosis.
  7. Diabetics use the root as a medicine against high blood sugar and diabetic neuropathy.
  8. As a natural pain reliever, hollowness is useful for rheumatism and arthritis, and helps to restore cartilage tissue.

The chemical composition and benefits of the components

Dandelion is rich in vitamins, minerals and fiber. It contains vitamins A, C, K, E and some of group B, as well as iron, calcium, magnesium, zinc, copper and potassium. In addition, the root of this plant contains a substance from the group of carbohydrates - inulin. It is a soluble fiber that supports healthy intestinal microflora. This substance helps in the prevention and treatment of constipation, and also reduces blood sugar.

The use of dandelion in medicine
The use of dandelion in medicine

The underground part of the empty space is incredibly rich in antioxidants, thanks to which the plant has a wide range of beneficial properties. In particular, it contains a high level of beta-carotene antioxidant, which protects the body's cells from destruction.

The plant is rich in biologically active compounds - polyphenols, which also have antioxidant properties. And although most of the polyphenols are concentrated in the flower, some reserves of this substance are also present in the roots of the plant. Thanks to these components, the medicinal herb has an anti-inflammatory effect. Laboratory studies have shown that the bulwark root is effective even with pneumonia. It is also rich in choline, which takes part in the process of blood formation, cures anemia, strengthens the immune system.

Good to know!
Another important component of dandelion roots is chlorogenic acid. This biologically active substance, getting into the human body, lowers blood sugar.
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The effect is achieved due to the fact that chlorogenic acid stimulates insulin secretion, while improving muscle glucose uptake. As a result, the body's sensitivity to insulin increases and blood sugar levels decrease.

The special chemical composition of the roots of the plant allows you to use it as a natural remedy for lowering cholesterol, and therefore for the prevention of cardiological ailments. Due to its potassium content, it helps lower blood pressure. Also, this natural raw material improves kidney function and has a diuretic effect.

Tea made from dandelion roots is considered a good detox, as well as a cure for edema. There is laboratory evidence that dandelion can be very beneficial for the liver. In particular, its rhizome protects the gland from oxidative stress and prevents its fatty degeneration.

Dandelion root
Not so long ago, researchers found in the roots of a kulbaba compound lupeol, which slows the growth of melanoma cells (skin cancer), as well as taraxin acid, which prevents the development of leukemia.

Other biologically active components contained in dandelion roots improve carbohydrate metabolism and reduce fat absorption, which contributes to weight loss. By the way, chlorogenic acid also reduces the amount of hormones in the body that are responsible for the accumulation of body fat. Thus, rhizomes of Kulbaba can be quite effectively used for the prevention and treatment of obesity.

What are the benefits for women?

In traditional Chinese medicine, dandelion root is known as a natural remedy for improving lactation in nursing mothers. It is useful for women suffering from PMS. Kulbaba helps normalize hormonal levels, in particular, normalizes estrogen levels.

By the way, it is the elevated level of this hormone that is called the cause of menstrual irregularities, fibrocystic state of the chest, excessive emotionality, frequent headaches, hair loss, excess weight, memory impairment, insomnia and even infertility. Therefore, for the treatment of all these conditions, dandelion root is successfully used.

Nowadays, rhizome extract is actively used in the beauty industry. It is added to cosmetic products for skin care, body lotions. Dandelion extract is very useful for oily skin and hair. Also, this plant helps to treat acne, acne, urticaria, psoriasis.It slows down skin aging, promotes rapid cell regeneration, provides photo protection, eliminates freckles and age spots.

The main contraindications and harm dandelion root for the body

Dandelion is low in toxicity and is safe for most people. But there are exceptions. So, phyto-remedy is categorically contraindicated in:

  • exacerbation of cholelithiasis;
  • blockage of the biliary tract;
  • indigestion;
  • high acidity;
  • gastrointestinal ulcer.
An overdose of medication from void can cause diarrhea. Caution should be taken by pregnant women and children under 5 years of age.

In people with especially sensitive skin, culbaby juice can trigger contact dermatitis. People suffering from allergies, in particular to ragweed, can potentially get a reaction after eating dandelion. An extract of this plant, interacting with certain medications (especially diuretics, antibiotics, blood thinners and diabetes), can cause unwanted reactions.

Harvesting raw materials and recipes of traditional medicine

The roots of the plant can be bought at any phyto-pharmacy, but if desired, they can be easily prepared on their own. Raw materials can be collected in spring (from April to May) or in autumn (from September to October). The dug out roots must first be thoroughly washed, cut into small pieces, and then dried either in the dryer (at a temperature of 45-50 degrees), or in a warm, well-ventilated place for 1-2 weeks. The roots are considered to be well-dried if they produce a characteristic crack when cracked. Harvested raw materials are stored in linen bags away from moisture or in a hermetically sealed container.

Since ancient times, dandelion roots have been used by folk healers to treat a variety of ailments. Many of these recipes are successfully used by herbalists today.

Disease Cooking Mode of application

Lack of appetite

Anacid gastritis

Diseases of the liver and gall bladder



Renal colic

1 tbsp. l pour raw materials 1 cup boiling water, leave for 2 hours Drink 0.25 glasses 3 times a day for 30 minutes. before meals



Take 1 tbsp. l dry roots for 1 cup of hot water, insist 1 hour Take 100 ml three times a day before meals
To improve lactation Mix 5 g of roots in powder, 5 g of honey, a little lemon juice and 200 ml of boiling water Consume 1/3 cup 3 times a day 30 minutes before meals




1 tbsp. l dry rhizomes mixed with 250 ml of boiling water, leave for 1 hour Gargle and Mouth

Chronic rhinitis


1 tsp add roots to 1 cup of hot water, leave for 20 minutes Consume 0.25 cup three times a day

Chronic fatigue


Metabolic disease

Lack of appetite

1 tbsp. l pour 1 cup of alcohol or vodka, insist in the dark for 14 days Drink 30 drops 3 times a day before meals. Course - 14-21 days

High cholesterol




Body waste

Grind dry root into powder Drink 2 g with water 3 times a day 30 minutes before meals
Eczema Mix 2 parts of honey and 1 part of dry root powder Apply to affected areas


Dark spots

2 tbsp. l - 300 ml of boiling water, cook in a water bath for 30 minutes Wipe the skin several times a day, do lotions for 15-20 minutes



Mix 1 part of the root of kulbaba and chicory, caraway flowers. Take 1 tbsp. l mixes per 250 ml of boiling water, cook for 5 minutes, insist 30 minutes Drink 1/3 cup three times a day for 20 minutes of eating food
Gastrointestinal diseases Mix 2 parts of yarrow and wormwood, 1 part of the root of the void. 1 tbsp. lpour 200 ml of boiling water into the mixture, leave for 20 minutes Consume 1 tbsp. l three times a day 15 minutes before meals
Joint diseases 1 tsp chopped fresh greens of kulbaba and 5 g of its root pour 1 cup boiling water, leave for 60 minutes. Drink 1/3 cup 4 times a day half an hour before meals. Course - from a few days to 2-3 weeks
Type 2 diabetes Grind dry root in a coffee grinder Take 1/2 tsp. With water 30 minutes before breakfast

The use of dandelion roots in everyday life

From the roots of dandelion, you can make a drink that resembles coffee. For such purposes, take the raw material, fried in the oven until golden brown. After heat treatment, the rhizome acquires a sweet aroma and taste resembling a real invigorating drink.

To make dandelion coffee, you need 1 teaspoon of crushed roots pour a glass of cold water, bring to a boil and cook for 5-10 minutes under a closed lid over low heat. To improve the taste, you can add warm milk and a little honey to the filtered drink.

The plant has found its application in cosmetology. From it make masks and tonics for the face, as well as hair rinses.

Powdered rhizome can be added to creams and masks for home use, and even to shampoos - after such washing, the hair will be softer and more obedient. Dandelion powder can also be mixed with massage oil - you get a good remedy for inflammation.

Common questions

Where is the best place to dig roots?
You can collect raw materials in any environmentally friendly area: on the banks of ponds, on lawns, in your own garden. Do not dig dandelions for medicine along roads or in places where the plant could have been treated with pesticides or herbicides.
Is it possible to give coffee from the roots to children?
The main difference between coffee from dandelion is that it does not have caffeine, but there are many useful phytocomponents. And this means that such a drink is quite suitable for children (but only older than 5 years) and adults who are contraindicated in caffeine. Dandelion coffee is contraindicated for younger children as a potential allergen.
Is it true that dandelion helps with oncology?
Some studies indicate that the plant prevents the formation of cancer cells in the tissues of the liver, colon and pancreas, and also stops the development of skin and blood cancer.

For many, dandelion is just an annoying weed, however, its rhizome is very much appreciated in herbal medicine. The use of the plant rarely causes negative reactions of the body, but self-medication is still better to avoid. In order for the herb to benefit, the dosages must be carefully observed and not exceed the prescribed treatment period.

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