Pomegranate - benefits and harm to the health of the fruit and its seeds

Pomegranate is one of the main valuable winter fruits. It contains a storehouse of useful components for the human body. The fruit helps maintain immunity at a normal level, and is also a good prophylactic for the development of cancer pathologies. The inhabitants of the east consider the fruit to be the king of fruits, the health benefits of pomegranate and its possible harm are highlighted in numerous oriental medical treatises. In our country, pomegranate is available to everyone today and the use of this fruit in traditional medicine is becoming increasingly popular.

Useful properties of pomegranate for the body

Due to the rich composition of the components, the pomegranate fruit has a wide range of effects on the human body. The main properties of the fruit are:

• antispasmodic property with anti-inflammatory effect;
• hypotensive effect;
• antipyretic effect with expectorant properties (fresh fruits);
• anthelmintic effect - have bark, rhizomes, stems and peel of the fetus;
• estrogenic property in pomegranate seed oil;
• astringent effect with the effect of oppression of dysentery sticks (peel of the fetus).

Structure

100 g of fruits contain carbohydrates - 14%, proteins of plant origin - less than 1%, no fatty compounds, and water - above 72%. Also in the fruit contains a large amount of fiber, organic acids and tannins.

The mineral composition is represented by potassium and calcium, phosphorus and iron, magnesium and sodium. These components normalize the water-salt balance, play an active role in the construction of bone and muscle tissue, normalize the pressure index in the blood and stimulate myocardial activity.

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The vitamin complex is represented by such components:

• C - activates the activity of the immune system, participates in the process of hematopoiesis;
• P - strengthens the arterial membranes and increases their elasticity;
• E - a powerful natural antioxidant that prevents the aging process at the cellular level;
• B5 - calms the psyche and nervous system, reduces the effects of stress on the body;
• B6 - normalizes protein metabolism;
• B12 - improves memory and intellectual abilities, and also activates the activity of liver cells.

The benefits of pomegranate juice

The benefits of fruit for a person are directly related to its composition. With the systematic use of fruit, such positive changes in the body occur:

• stimulation of the hematopoiesis process - the synthesis of red blood cell molecules and the production of red bodies (hemoglobin) increase. Children who regularly consume pomegranate fruits rarely get sick, quickly learn educational material, have a large supply of strength and energy;

  

• with reduced immunity, the use of pomegranate twice a week activates the protective properties of the body;
• with nervous strain and stress, the fruits of the pomegranate bush can restore mental and nervous balance;
• in hypertensive patients, the pressure decreases to normal;
• fresh fruits and juice from them stimulate the activity of the myocardium and the blood circulation system, as well as the activity of internal secretion organs - the kidneys and liver;
• the fruits reduce the symptoms of menopause due to the presence of estrogen in the composition;
• ascorbic in the composition of fruits prevents the development of vitamin deficiency, reduces the cholesterol index in the blood, which reduces the risk of atherosclerosis;

  

• the use of juice for colds reduces hyperthermic syndrome, the development of cough and inflammation of the larynx with angina. Also, juice diluted with 50% water can gargle with infectious and inflammatory pathologies of the larynx and oral cavity;
• daily consumption of pomegranate juice in drops of 60 drops before eating food for diabetes reduces the glucose in the blood and reduces the risk of a sudden jump in sugar after eating.

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The healing properties of pomegranate seeds

Many people do not like to use pomegranates precisely because of the large number of seeds in it. But it is necessary to take into account the fact that pomegranate seeds are no less useful than the pulp and juice of the fetus. They have the same composition of components as the whole fruit with pulp, so their use in alternative medicine is also widely represented, like fruit.

Dried and powdered bones are used for:

• eliminate headaches of varying intensity;
• decrease in blood pressure index;
• increase the activity of the hormonal system;
• increase brain and intellectual activity.

Thanks to vitamin and mineral complexes, the use of seeds contributes to:

• prevention of cell mutation and the development of cancer;
• lower cholesterol and the formation of atherosclerotic plaques;
• preventing the development of anemia of various etiologies.

Pomegranate seed oil prevents the development of wrinkles and cellulite, and is also used in the treatment of dermatological pathologies such as dermatitis and dermatoses, neurodermatitis and psoriasis, trophic ulcers of diabetic and atherosclerotic etiology.

Contraindications and harm to the health of pomegranate and its seeds

Pomegranate is an amazing fruit that has a positive effect on the human body, but it also has a number of contraindications. If used improperly, it can harm tooth enamel. High levels of organic acids can lead to:

• development of caries;
• destruction of the density of enamel on the teeth;
• the appearance of a dark coating on enamel.

If the fruit is used to treat pathologies, then it is necessary to use whitening pastes with a strengthening effect for tooth enamel.

It is also forbidden to use pomegranate in nutrition and therapy for:

• gastritis with high acidity of gastric secretion;
• ulcerative lesions of the digestive tract;
• allergies to the components in the fruit;
• chronic constipation;
• fissures in the rectum;
• internal and external hemorrhoids;
• venous insufficiency.

Pomegranate seeds are contraindicated in:

• hepatitis;
• enteritis;
• constipation and ulcerative pathologies in the digestive system;
• anal fissures.

Decoctions and infusions on pomegranate peel should not be taken during the period of therapy with antiallergic medications, because they neutralize the effect of medicines.Also, decoctions should be used with great care and not violate the recipe in their production, since the peel is saturated with alkaloid compounds that have a toxic effect on the body.

During pregnancy, doctors recommend the use of pomegranates in food, because the components in its composition prevent the development of anemia in both the expectant mother and the developing fetus.

With lactation, the use of juice should be no higher than 30 ml. Juice must be diluted in half with water.

Children can be given several grains of pomegranate only after a year and a half. It is necessary to strictly monitor the reaction to the fruit of the digestive organs (stool condition) and skin integument.

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The use of juice, seeds and pomegranate skin for medicinal purposes

Herbal preparations based on pomegranate fruit can be used internally, and can also be used externally. With dermatological pathologies - skin rash, measles - it is necessary to apply ointment to the affected meta, which can be made from olive oil and pomegranate seeds crushed into powder.

Peel products

The bones and peel of the fetus are most often used in alternative medicine because they contain vitamins and essential oil compounds that are the most valuable medicinal component of the fruit. Recipes based on peel and seed of pomegranate fruit:

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• hemostatic external agent - infusion of the peel and inflorescences. 1 tbsp chopped flowers and peel to insist 2 hours in 200 ml of boiling water. Apply infusion to the wound to stop bleeding;
• with chronic and acute diarrhea, 5 g of the peel need to be filled with 100 ml of boiling water and insisted for 25-30 minutes. After insisting, filter and drink 1 tsp. thrice-four times a day;
• the broth can be used to gargle and treat infectious stomatitis - 1 tablespoon each. peels and inflorescences per 200 ml of boiled water. Boil for 15-20 minutes and insist for 2-3 hours. Use a decoction three to four times a day.

Fruit seed tincture

An effective seed-based herbal remedy is a tincture that helps lower the cholesterol and glucose index, and also reduces the inflammatory process in the body of various etiologies. For women, the use of tincture reduces the negative symptoms of PMS and menopause.

Tincture can be made independently. For the alcohol base, take alcohol 60%, vodka or moonshine. Recipe for tincture “Kremlin Star”:

• pomegranate fruits - 5 pcs.;
• lemon - 1 pc.;
• cinnamon - 5 g (or 1 stick);
• sugar - 350 g;
• alcohol - 500 ml.

Divide the pomegranate into pieces and pull out the grain. Squeeze juice from the grains and collect the seeds. Remove the zest from the lemon and add it to the bones. Add cinnamon, sugar and alcohol to this mixture. Insist 20-30 days indoors without daylight. 1 time in 2 days, the tincture must be shaken. After insisting, filter the tincture. Take tincture is recommended for 60 days for 1 tbsp. 1-2 times a day 15-20 minutes before eating. Keep tincture in the refrigerator for no longer than 90 days from the moment of insisting.

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With acute respiratory infections

For colds, tonsillitis, bronchitis, it is necessary to use a decoction of pomegranate seeds. Recipe:

• 20 g of powder from seeds + 200 ml of boiling water;
• boil for 20-30 minutes in a water bath;
• filter and add boiled water to a volume of 200 ml;
• gargle with this broth or use twice a day for 50 ml.

For diabetics

In diabetes mellitus, you need to take 100-200 ml of pomegranate juice diluted 1 tablespoon three times a day. organic honey. It is recommended several times a week to eat the fruits of sour or sour-sweet fruits.

Decoction and infusion for intestinal dysfunction

A decoction will help remove inflammation from the intestines. Recipe:

• 50 g of grains;
• 20 g of crushed dry peel;
• 200 ml of water;
• boil the mixture over very low heat for 25-35 minutes;
• when it cools, the broth needs to be filtered;
• take twice a day for 1 tbsp.

Decoction from the peel of the fruit during helminthic invasion contributes to the exit of many types of parasites from the body.

• 50-60 g of crushed peel + 500 ml of cold water;
• insist 7 hours;
• after insisting, it is necessary to boil over low heat until ½ volume of liquid remains;
• cool the broth and filter;
• drink the entire volume in small doses for 1 hour;
• 1 hour after taking the broth, drink a laxative medication;
• after 4 hours - make an enema.

With inflammation of the internal organs, a decoction based on the peel is used:

• 2 tsp crushed peel + 200 ml of boiling water;
• boil in a steam bath for 30 minutes;
• filter and add water to the original volume;
• take twice or thrice a day, 50 ml half an hour before eating.

From indigestion

With diarrhea and colitis, it is necessary to use a herbal remedy based on the peel. Recipe:

• 1 tsp crushed peel + 200 ml of boiling water;
• boil for 15 minutes and insist 2 hours;
• after filtration, use 1 tsp three times a day;
• dosage must be strictly observed.

Cook for 20-30 minutes and filter. You need to take 3 times a day for 2 tbsp. Also, this decoction can be used in the treatment of infectious stomatitis - rinse the oral cavity.

For severe pain in the stomach, pomegranate juice with honey should be used. For 100 ml of juice 1 tbsp. natural honey. Take three times a day. It is forbidden to use juice for gastritis and ulcerative destruction in the digestive tract.

For women's health

This fruit has a positive effect on women's health. With systematic use, the fetus has such effects on the woman's body:

• relieves the symptoms of menopause;
• protects against the development of depression;
• provides the necessary vitamins during pregnancy;
• the presence of a component of garnet ellagotanin reduces the risk of developing cancer in the mammary gland.

For men's health

For men, the regular use of pomegranate as a food improves potency due to vitamin B12 in the composition of the fetus, which affects the bloodstream and the hematopoiesis system, and also corrects the hormonal background of the man, which positively affects male potency.

In dietetics

Pomegranate is the fruit that contributes to weight loss. You can use everything in this fruit - pulp and grains with seeds, natural juice, healing decoctions of seeds and peels. Every day you need to drink 200 ml of juice diluted with water in a ratio of 1: 1 and after 2-3 weeks you can see a positive result - the gastrointestinal tract will work and minus a few kilograms of excess weight.

Recipe for using pomegranate seeds and olive oil:

• Grind 50 g of grains in a meat grinder;
• add to them 2 tbsp. oils;
• Keep refrigerated;
• the mixture must be consumed twice a day;
• the course of therapy is 30 days.

In order for the fight against overweight to be effective, pomegranate must be used in daily nutrition - the menu should include fruit and vegetable salads with the addition of pomegranate seeds, as well as meat and fish dishes in which pomegranate juice or its grains are present.

Unloading pomegranate days - no more than 7-8 times a month: consume only unlimited quantities of juice and pomegranate grains.

Common questions

Most often, people ask questions about the beneficial properties of pomegranate and how to choose fruits so that they contain the maximum amount of beneficial components.

Pomegranate is one of the most useful winter fruits, which has healing properties and is used in alternative medicine for various pathologies.