Can children mushrooms and how many years (+25 photo)?

4.02.2024 Mushrooms

The taste and nutritional properties of mushrooms are undeniable. They are rich in many beneficial substances. They contain proteins, fats, vitamins of groups A, B, C, D, PP, enzymes, organic acids. Of course, such a “bouquet” of useful substances in many adults raises a completely understandable question - how old should their children be for children to eat mushrooms.

After all, every parent is interested in ensuring that children receive high-quality and rational nutrition rich in vitamins, minerals, and trace elements. And here it is worthwhile to warn many - a useful and nutritious product, it turns out, is not so safe and useful, especially for a fragile organism.

Content

1 From how old a child can eat mushrooms
2 Harmful mushrooms for the children's body
3 Contraindications and limitations
4 Answers to Common Questions

From how old a child can eat mushrooms

To give or not to give the child mushrooms? Of course, every adult makes his own decision.

But experts determined the specific age of the children when they can start giving mushrooms, and these recommendations should be heeded:

Maternal use by breastfeeding. Is HBV a contraindication to eating mushrooms? Rather, yes, after falling into breast milk, they can cause increased gas formation in the baby, which means that the baby cannot have colic. A minute pleasure from eating a mushroom dish is not worth a sleepless night and baby's anxiety.
Small children. In this matter, most pediatricians show unity - up to 2 years there can be no question of giving children mushrooms. And this is hardly an urgent need. Although there are also such doctors who believe that the so-called "cultured" species - mushrooms, oyster mushrooms, grown in sterile conditions without fertilizers and chemicals, will not harm children's health.
Children over 5 years old. At this age, it is permissible to start introducing a few mushrooms into baby food. But, firstly, you need to choose the most high-quality and useful species, for example, mushrooms, brown boletus, boletus. And secondly - not as a main course, but in the form of additives, for example, as one of the components of gravy or sauce, after grinding them.
Children of primary school age are already quite ready to eat mushrooms, but not regularly and not as a main course. You can add a few to a casserole, pie or meat dish. At this age, it is permissible to start giving forest mushrooms to children. And since hats are less toxic, it is better to start with them. Of course, the product must be of high quality, crushed and thoroughly heat treated.
10 years and older. By 10 years, the gastrointestinal tract of children is formed almost at the level of an adult. This means that eating mushrooms should not cause any difficulties. However, if deviations or even problems were observed in the functioning of the digestive organs, then it is necessary to feed the child with mushrooms with extreme caution.

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Harmful mushrooms for the children's body

Excessive love for mushrooms of many parents often leads to the fact that they enter the diet of very young children. But any pediatrician will say that children cannot eat mushrooms, and there are reasons for this.

The fact is that mushrooms, despite all their positive properties, are a heavy protein. So heavy that the children's gastrointestinal tract is simply not able to cope with it.

Important!

Even the most high-quality and environmentally friendly representatives of this product can cause a serious upset in the children's digestive tract. And the frequent, or, even more so, their regular use in food by young children can cause serious pathologies of the baby's digestive system.

Another reason this product is not recommended for children is the presence of chitin in them. This is hard-to-digest fiber, which makes it difficult even for the digestive tract of an adult, to say nothing of children! Getting into the children's stomach, chitin makes it difficult to assimilate other substances useful and necessary for the child’s body, which means that the possibility of a qualitative formation of the growing organism is called into question.

And the third factor that opposes the use of forest gifts for children is the special structure of their pulp, which works like a natural “sponge”, absorbing the whole variety of toxic substances. And it’s good if the mushrooms grew in environmentally friendly conditions, and not along the road ... Needless to say, what kind of harm will such a “useful” product do to the baby’s body.

Contraindications and limitations

The first and main limitation is, of course, age: to young children, mushrooms are contraindicated. And even older children, having a history of gastrointestinal problems, should eat “forest protein” with the permission of the pediatrician.

Serving size and frequency of mushrooms are also important. Servings of an independent mushroom dish should be literally childish, and should be consumed no more than once every few weeks.

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Children can be given only those products in the origin and quality of which parents are confident. Every adult should understand that mushrooms are a risk. Therefore, of course, those products that the baby eats must undergo good cleaning and high-quality heat treatment. But pickled, salted, fried mushrooms are prohibited.

Of course, mushrooms are not the same in the number of nutrients in the composition. And preference should be given to those species that will bring more benefits to the child’s body than harm. These are, first of all, mushrooms, mushrooms, mushrooms, morels, oyster mushrooms, oily, boletus and boletus.

But Russula and chanterelles have a minimal amount of nutrients in their composition, so their use by children is not necessary.

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Answers to Common Questions

If everyone ate mushrooms, but only a child became ill, what should I do?

If children show signs of indigestion after eating mushroom dishes, you should act immediately in any case. The sequence of measures in this case should be the same as with suspected poisoning. It is necessary to rinse the stomach, make a cleansing enema, give sorbents and be sure to consult a doctor.

Are mushrooms necessary for children?

The answer to this survey is ambiguous, and yet - if it is possible not to overload the stomach of babies, it is better not to cook them for children. It is rather a taste variety than a nutritional need.

If children got poisonous mushrooms in their hands, will they be poisoned?

They can. The poisons of some representatives of the mushroom kingdom are so toxic that they do not have to go directly to the stomach. It is enough that the child holds a mushroom in his hand, and then eats something without washing his hands.Toxins get on the mucous membrane, in the stomach, and this, although in rare cases, can lead to death. It is better to protect children even from possible contact with such mushrooms.

At what age can mushrooms be given to children?

There is no definite answer. Everyone decides for himself. However, according to most doctors, the later, the better.

So, mushrooms, of course, are a healthy product, rich in trace elements and nutrients, and also very tasty. Just not always what is good for adults is also beneficial for children. Trying to diversify the children's menu with new dishes and ingredients, you need to remember that the use of mushrooms by children is not always justified. Having heavy protein and fiber in their composition, they are able to disrupt the functioning of the children's stomach.