Mushrooms during pregnancy: who can and why not (+16 photo)?

Pregnancy is a period when a lot of things change in the usual way of life of a woman. A strict taboo is imposed on some affairs familiar to her, and adjustments are also made to the diet. First of all, it is necessary for the health and safety of the fetus, because there are a huge number of products that can make a baby allergic even in the mother’s womb.

This concerns, first of all, spicy dishes and products generously “stuffed” with food colors. In addition, mushrooms are forbidden to pregnant women, although not all - some of their species can not only be consumed, but also useful during the gestation period, but they must be consumed correctly. Otherwise, the benefit will result in serious harm.

The benefits of mushrooms for pregnant women and the fetus

The body of a pregnant woman requires constant replenishment of the vitamin and mineral balance. The lack of these essential substances, first of all, affects the unborn child and his development. Mushrooms are enriched with useful and nutritious substances necessary for the future mother and fetus, but, in addition, their benefit is:

• high nutritional value and low calorie content. Thanks to these product properties, it will be much easier for pregnant women to maintain normal body weight throughout the gestational period. In this case, after its use, they will feel full for a long time;

  

• protein saturation. This element plays a vital role for the body of the expectant mother. Also, under the influence of proteins, a full intrauterine development of the fetus is provided;
• lecithin content. This component is necessary for the normal functioning of the heart and blood vessels. And this is especially true for women during pregnancy.

In addition, representatives of the mushroom kingdom contain a large amount of antioxidants. They protect the body from toxic and radiation effects, remove harmful elements and free radicals from it.

Thanks to this combination of important components, this product supports immunity. And this is extremely important for pregnant women in whom the gestational period is accompanied by severe immune suppression.

Why is it dangerous to eat mushrooms during pregnancy?

Any food products have not only useful, but also harmful properties, and mushrooms are no exception. Pregnant women cannot eat mushrooms, because:

1. Inadequate or improper heat treatment of the product can lead to poisoning.

   

2. They are difficult for the stomach, and can cause discomfort, bloating, nausea, and even vomiting. In view of this, a woman needs to use them in limited quantities.
3. The product is capable of causing powerful allergic reactions. And since the immune system weakens during the gestational period, the allergy can manifest itself much brighter and more intense.

Some mushrooms are strictly forbidden to eat during the gestation period, and every woman waiting for a baby must take this into account.

Product Usage Guidelines

There are only 2 variants of mushrooms that can be safely used by women during pregnancy:

1. Personally assembled. Such products can be consumed only on condition that the expectant mother or someone from her relatives who collected mushrooms thoroughly understands them.
2. Purchased. Forestry products that are sold in supermarkets are grown in special conditions, with the absolute observance of technology and all the rules of cultivation.

But the purchase of these products from suspicious and unfamiliar sellers in the markets must be abandoned. Especially if the future mother herself does not understand where edible mushrooms, and where poisonous.

Which mushrooms are the safest?

Experts say that if a young mother really wanted to try this product, then it is better to give preference to champignons. They are enriched with all the necessary substances, and their taste is pleasant even in its raw form. But, of course, during pregnancy they can only be used after thorough heat treatment.

In second place for safety for the pregnant are butter. On the third - oyster mushrooms. The last position is taken by honey agarics.

Processing Rules

Before cooking, even mushrooms purchased at the supermarket must be thoroughly washed in several waters, and then, if necessary, further cleaned with a knife. For example, it is recommended to remove the film from the oil, as it can give the dish a bitter taste.

It is extremely important to sort out the products, and throw away those that have begun to deteriorate, or have a suspicious appearance. You can’t cut off rotted areas, and use the remaining pulp - if the process of decay has already been started, then you do not need to take dubious and frankly dangerous measures to correct the situation. After the preparatory stage, you can proceed directly to the preparation of the mushroom dish.

Cooking Rules

Before cooking, mushrooms must be cut into cubes or straws (as it will be convenient for the woman herself), put them in a pan, then pour water and put on fire. After boiling, the liquid must be drained, then collect a new one, salt the product and simmer for 25 to 30 minutes.

Women are strongly not recommended to fry mushrooms in a position, since the product in this case becomes difficult to digest for the stomach. Thus, the expectant mother risks getting bloating, and even a violation of digestive function, which will negatively affect both her health and the fetus.

You should also abandon the pickled mushrooms, however much they would not like to taste. A pickled product from a can, even if it does not have a marinade, like store mushrooms, is also a taboo. Such goodies are usually generously salted, and salt tends to trap water in the tissues. As a result, the formation of edema on the arms, legs, or even the face or stomach.

What should be the serving?

It is important for expectant mother to know what portion of mushroom treats can be eaten at a time. It is better to use this product in minimal quantities so as not to harm either yourself or your child. In total, 3-5 fruits of medium size per day will be enough.

Absolute and relative contraindications to use

Pregnant women should not eat mushrooms in 3 cases:

1. In the presence of diseases of the digestive tract. Moreover, this applies not only to current, but also previously transferred diseases. It is unacceptable to use this product in the chronic course of gastrointestinal pathologies, as this can provoke their exacerbation.
2. With a tendency to allergies or intolerance to fungi as such. During pregnancy, the tastes of most women change, and what they could well do without in their normal state becomes the ultimate dream for them after conception. But you can not risk health - neither yours nor children’s. If you are allergic to mushrooms, then it will not go anywhere. And even if you really want to eat a mushroom dish, it is better to refuse it.
3. In the absence of complete confidence in the safety of the fungus.

A relative contraindication to the use of these products is the presence of edema. But this applies only to pickled and canned mushrooms. If they are boiled, then in minimal quantities (1-2 pcs. Per 1 time) they are acceptable to use.

Answers to Common Questions

Since young mothers are interested in everything that, in one way or another, is related to nutrition during the gestation period, we will answer the most frequently asked questions:

Thus, you can feast on mushroom dishes during the gestation period, and if not often, then even need to. But it is important to know the measure and follow all the rules, because a woman is responsible not only for her health, but also for the safety of her future baby.