Red pepper (sweet, hot, ground) - calories per 100 grams

Red pepper, well known in our latitudes, is a vegetable unique in composition and effect on the body. The inclusion of a sharp product in the diet allows you to reduce the calorie content of the food consumed, and the daily addition of at least 100 grams of sweet red pepper to your food will quickly feel full and get a daily dose of the necessary vitamins.

Most often, fresh and in the form of seasoning, vegetables are used in cooking for preparing delicious and varied dietary dishes, and for medicinal purposes - to improve the digestive tract and overall well-being. However, in order to lose weight and at the same time improve your health, you must not abuse the vegetable and strictly adhere to the diet scheme.

Chemical composition, BZHU and calorie content of red pepper

Both fresh vegetable and seasoning, made from pepper, have a rich composition of nutrients and low calorie content. This allows you to use them for the treatment of many diseases and cooking with low energy value.

Sweet red pepper

This vegetable is the sweetest of all varieties and at the same time the most high-calorie one. Energy value per 100 g - 31 calories, which is 1.9% of the daily intake of food. One serving of the product also contains:

• 90 g of water;
• 5.3 g of carbohydrates;
• 1.4 g of dietary fiber;
• 1.3 g of protein;
• 0.1 g of fat.

This component has antihistamine properties, due to which breathing is easier when used. Along with ascorbic acid, the vegetable contains vitamin P, which is responsible for strengthening the walls of blood vessels and normalizing heart rate. The remaining components are represented by B vitamins:

• B1 - 6.7%;
• B2 - 4.4%
• B5 - 6.3%;
• B6 - 25%;
• B9 - 4.3%.

Minerals, the content of which prevails in the composition of sweet pepper:

1. Calcium - 8 mg. It activates the enzymes responsible for reducing high blood pressure, has an anti-inflammatory effect.
2. Silicon - 22 mg. Prevents premature aging.
3. Manganese - 0.16 mg. Responsible for the normal functioning of the central nervous system.
4. Copper - 100 mcg. Prevents anemia and improves breathing.

Red hot ground pepper

Ground pepper is made from capsicum, and during its processing a sharp spice is obtained. Its calorie content per 100 g is 21 kcal, and the product BZHU are:

• 0.7 mg protein;
• 0.3 mg of fat;
• 4.6 mg of carbohydrates.

Their functions:

• normal development of the body;
• improvement of reproductive function;
• maintaining healthy eyes, skin and hair;
• providing energy and plastic substances;
• improving the functions of the central nervous and cardiovascular systems.

Macro and trace elements in the composition of pepper:

1. Potassium - 2014 mg. It is necessary to normalize the rhythm of the heart, reduces swelling.
2. Calcium - 148 mg.
3. Magnesium - 152 mg. Improves muscle function, supports kidney and thyroid health.
4. Sodium - 30 mg. Activates pancreatic enzymes.
5. Iron - 7.8 mg. Participates in the formation of hemoglobin.
6. Zinc - 2.48 mg. Regulates blood sugar.

Useful properties and harm of red bell pepper

Pepper helps maintain normal vision, strengthens the immune system, is responsible for bone formation and good condition of hair and nails. Vitamin E is an antioxidant, without which the body cannot fight toxins. Without it and vitamin A, zinc cannot be absorbed by the body. Vitamin C, in turn, is necessary for the growth and restoration of tissues, the health of gums and teeth.

It also has a positive effect on the circulatory system:

• strengthens blood vessels and increases their elasticity;
• is a good prevention of thrombosis;
• prevents the development of atherosclerosis;
• dilutes blood, which is especially important for diabetes;
• reduces the risk of stroke.

Pepper is very useful during pregnancy, because during this period the mother’s body especially needs vitamins, and if they are deficient, the condition of hair, nails and skin deteriorates. Carotene, which is rich in the product, has a beneficial effect on the condition of nails and stimulates hair growth. For the same reason, the product is recommended for older people to reduce bald patches.

Regular use of the vegetable is a good prevention of diseases of a neurological nature: antioxidants prevent the occurrence of inflammatory processes in cells and nerve endings. Those who are constantly engaged in heavy physical and mental labor also need to eat at least one pepper per day to restore strength, relieve stress, improve memory and reaction, and better concentration.

Potential harm to the vegetable:

• itching and rashes due to the content of essential oils;
• decrease in blood pressure;
• irritation of the walls of the stomach;
• abdominal pain with ulcers and gastritis;
• strong appetite.

The healing properties of hot young pepper and harm to human health

The product has the greatest effect on the digestive tract: it promotes the rapid digestion of heavy foods, protects the gastric mucosa when taking anti-inflammatory drugs and alcohol, and reduces symptoms of heartburn and functional dyspepsia. Food prepared with the addition of pepper becomes lighter, and its calorie content decreases by almost 2 times.

The benefit of the spice also affects the work of the intestine by the rapid removal of pathogenic bacteria from it. At the same time, the product helps to cope with gynecological diseases: it normalizes the irregular menstrual cycle and the functioning of the ovaries.

Pepper tinctures are widely used to stimulate hair growth and improve their structure. The tool enhances blood flow to the hair follicles and saturates them with nutrients.

Other beneficial properties of spices:

1. Strengthening the immune system.
2. Relief of tonsillitis, bronchitis and asthma.
3. Prevention of degenerative processes that occur in older people.
4. Removing inflammation in arthritis.
5. Cancer Prevention
6. The acceleration of metabolism.

Ground pepper has several restrictions on eating:

1. Seasoning should not be eaten by those who treat acute diseases of the stomach and intestines. Otherwise, the condition may worsen.
2. There is also a high likelihood of developing an allergy, therefore, before eating the product for medicinal and dietary purposes, it is necessary to try a small amount.
3. With careless external use of spices and tinctures from it, irritation of the mucous membranes is possible if the product gets on them.

How to apply hot and sweet peppers for weight loss

Red pepper fruits help fight obesity at various stages. To lose weight, you must adhere to a diet, most of the menu of which is this product.

Menu for 7 days:

1. On the 1st day it is necessary to eat only raw vegetables in an amount up to 1 kg, half of which should be in pepper.
2. On the 2nd day, you need to add fruit to the diet. You can choose them at your discretion, with the exception of grapes and bananas. The amount of food consumed remains the same.
3. On the 3rd and 4th day, food must be varied, and for a day eat 300 g of fruits and vegetables and 1 boiled egg.
4. From 5 to 7 days, you can eat 200 g of lean meat per day, 200 g of low-fat cottage cheese and yogurt. Allowed to drink 1 cup of unsweetened tea.

As soon as the body gets used to it, the diet will become useless. It is necessary to leave a diet gradually, not including sweet, fatty and floury first time in a diet.

There is another effective seven-day diet, however, it has several drawbacks: possible gastrointestinal tract malfunctions, stomach pain and difficulty in adapting to spicy food. However, in a week you can lose 3-5 kg ​​on it, and with simultaneous sports, up to 7 kg. It is not necessary to repeat the diet often, and take breaks of several weeks between courses.

Daily ration:

1. For breakfast, eat a little chicken paste with pepper and vegetable salad, drink with herbal tea.
2. For a snack, you can prepare a mixture of kefir, spices and apples.
3. For lunch, cook chicken soup with vegetables and chicken fillet with vegetable stew.
4. In the afternoon, drink a glass of smoothie made from vegetables with chili.
5. For dinner, cook chicken breast, tomato salad, seasoned with chili, and drink a portion of yogurt.

Despite the fact that the diet is quite extreme and difficult, it has a number of advantages. Firstly, thanks to pepper, vegetables and boiled meat will not seem tasteless. Secondly, the substances contained in the spices contribute to the fact that serotonin - the "hormone of happiness" - begins to be produced intensively. Therefore, a good insistence and energy boost during the diet are guaranteed.

Common questions

Each type of pepper, both sweet and hot, undoubtedly has many useful properties.Both can be used to lose weight and improve health, however, when applied to food, it is necessary to observe a measure: then you can improve the body and get rid of many health problems.