What are useful bean sprouts, how to properly sprout and cook them

Sprouted beans are popular with healthy food enthusiasts. It is rich in useful substances that help to strengthen health, preserve beauty and youth. To grow a healthy product at home, you can plant bean seedlings mash. Grains have a choleretic property, kill germs and calm the nervous system. The seedlings are quickly absorbed and practically have no harmful elements.

Properties and chemical composition

Bean sprout is popularly called live food, because in it, nutrients are 2 times more than in conventional legumes.

The composition and properties of the components:

1. Vitamin C - strengthens the immune system and the cardiovascular system.
2. Potassium - improves heart function.
3. Sprouts stimulate blood formation, remove toxins and toxins.

Additionally - green seedlings replenish vitamins and rejuvenate cells.

Composition and energy value:

• calories - 14 kcal;
• proteins - 1.5 g;
• fats - 0, 1 g;
• carbohydrates - 1.8 g.

Sprouts are enriched with amino acids.

Terms of use

The benefits and harms of sprouted beans have been studied by specialists and the nutritional value of bean sprouts and their special taste complementing ordinary dishes have been recognized as a special advantage.

Features in the preparation:

• can be eaten as an individual dish;
• suitable for vegetables, mushrooms, shrimp, cereals;
• Ideal for mixing with cottage cheese, yogurt or cream cheese.

Normally, consume no more than 50-100 g per day. Do not mix with meat, fish, any kind of fruit, milk and eggs. Do not eat sprouts with honey, because this will lead to fermentation and an allergic reaction.

Contraindications

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The use of seeds has almost no contraindications, but you need to stop eating them when some symptoms appear.

Symptoms of overeating sprouts:

• bloating;
• increased gas formation;
• violation of intestinal motility;
• significant increase in heart rate and lowering blood pressure.

At the initial preparation, the germinated culture is introduced in minimal volumes, gradually increasing the norm, if there are no unpleasant sensations.

How to sprout beans at home

To begin with, it is recommended to choose high-quality seeds for germination and for food. The necessary information is placed on the packaging. If suitable raw materials are chosen, then you can start growing beans.

To do this, you must:

• sort through, throwing spoiled grains;
• rinse under the tap 2-3 times;
• fill the container for soaking with seeds 1/3 and add 2-3 cm above the seeds with water;
• clean the bowl in a warm, dark room;
• after 8-10 hours, drain and rinse the grain;
• pour on a dry napkin and cover on top of another;
• fill with warm water completely, “with a slide”;
• the surface should not be dry;
• after 2 hours, you will see the first bean sprout.

If beans are germinated for use in dishes, wipes and water should be changed every day.The average ripening rate is 4-5 days, but they can be used after 2 days.

Properly selected components will contribute to the qualitative growth of beans.

You can use another way: for it you will need a glass jar with a wide neck. Lay the grains at the bottom and pour warm water so that they are completely closed. At the end of 4 hours, drain and rinse the beans. Leave the beans at the bottom of the can, and wrap the neck in gauze or a bandage.

Rinse and change the bandage preferably at least 2 times a day to prevent the process of decay. If you leave the container with the grains on the sunny side, the beans will be filled with vitamin C.

Where to use: recipes

Sprouted bean mung beans are suitable for use in salads and even hot dishes.

What can be done with sprouted beans:

• passivate;
• stew;
• put in hot dishes;
• squeeze juice;
• prepare drinks from the field of proper nutrition

Suitable as a side dish.

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Soya stew

A delicious mix of soy and bean sprouts.

For cooking you will need:

• soy and sprouts - 150 g each;
• dried tomatoes - 60 g;
• fresh bell pepper - half the fruit;
• soy sauce - 50 ml;
• balsamic vinegar - half a teaspoon;
• garlic - 3 cloves;
• cold pressed olive oil - 40 ml;
• salt and ground black pepper to taste

Cooking Instructions:

1. Rinse soy and beans.
2. Soak the tomatoes in water 30 minutes before cooking and cut.
3. Grind bell pepper with straws.
4. Boil water in a saucepan.
5. Boil the sprouts in a colander doused with boiling water for 5-7 minutes.
6. While soybeans and beans are boiled, chopped garlic mixed with vinegar and oil.
7. Drain the water from the sprouts and mix with tomatoes, pepper and garlic. Add dressing.

Garnish with Beans and Shrimp

Young green sprouts complement proper nutrition, as have a low calorie content. With bean sprouts, you can cook such a side dish.

To prepare it you need:

• one carrot;
• buckwheat noodles package;
• a little stem celery;
• 50g of champignons;
• 8 shrimp;
• 100g beans;
• spice.

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Cooking process:

1. Cook the noodles according to the general rules.
2. Dry the shrimp and add soy sauce, leave for 30 minutes.
3. Chop the vegetables.
4. Boil and fry the beans, add the remaining ingredients to it.
5. Dip the shrimp in boiling water until redness appears (this takes no more than 30 seconds), remove from water and place in vegetables.
6. Combine and extinguish under the lid for about 5 minutes.

Fresh salad

Salad with the addition of cucumber and sprouted beans, popular with raw foodists.

For him you will need:

• bell pepper - 1 fruit;
• vegetable oil with a smell - 2 tbsp. l .;
• Golden Beans - 100 g;
• cucumber - 1 pc.;
• green onions - 2 feathers;
• cilantro - 1-2 branches;
• garlic - 1 clove;
• sesame seeds - 1 st. l .;
• rice vinegar - 1 tbsp. l .;
• chopped coriander - 5 g.

Cooking process:

1. Dip the sprouts in boiling water for half a minute and quickly rinse and discard to dry. Divide the cucumber into 2 halves and chop into large slices. Remove seeds from pepper and cut into oblong parts. Chop the onion. Finely chop the cilantro. Put vegetables in a salad bowl.
2. Prepare a dressing.Combine sunflower oil, vinegar, sauce and coriander. Pass the garlic through the garlic press and add to the dressing.
3. Season the salad and leave in the refrigerator for half an hour.
4. Fry sesame seeds in a hot pan without adding oil and sprinkle salad.

This recipe can replace a full snack, because is quite satisfying. If there is no rice vinegar, take apple or wine, but not more than 2/3 tsp.

Fried sprouts

Fried sprouts have an interesting taste. They can be served to the table as an independent dish.

For this recipe you need:

• Golden Bean Sprouts - 200 g;
• vegetable oil - 1/2 tbsp. l .;
• soy sauce - 1 tablespoon;
• sugar - 1/2 tsp;
• sesame oil - 1 tsp

Cooking process:

1. Heat the pan over high heat, add oil and let it heat.
2. Put the sprouts and mix actively, frying for 3 seconds.
3. Add the sauce and salt to the sprouts (optional), mix and fry for another 20 seconds.

Before serving, season the dish with sesame oil.

Bean dish with fried mushrooms

An interesting side dish will be sprouts with fried mushrooms.

Required Products:

• 10 g of oil;
• 2 peppers and a little garlic;
• Shiitake mushrooms - 225 g;
• 120 g of sprouts;
• shrimp - 120 g;
• 10 g of lemon juice;
• red onion - 2 heads;
• 5 g of fish sauce;
• a pinch of sugar;
• 10 g chopped brown rice.

Cooking process:

1. In a pan-heated oil, fry the chopped pre-pepper.
2. Add garlic, hold for 2 minutes over high heat, put mushrooms and fry for another 2 minutes.
3. Send boiled shrimp to the pan and let stand for another 1 minute with constant stirring.
4. Gradually add lime half juice, onion rings, sugar and fish sauce to the dish.
5. Soak on the fire for 3 minutes, remove the pan from the stove, put rice, mint and mix everything.

Before serving, garnish with mint leaves.

French salad

French salad with spinach leaves and dried cranberries harmoniously combines a variety of flavors.

To prepare it you need:

• sprouts - 4 glasses;
• fresh spinach leaves - 8 glasses;
• roasted almonds - 1 cup;
• pickled mushrooms - 250 g;
• sweet pepper - 1 pc.;
• dried or frozen cranberries - 0.5 tbsp

For the sauce:

• olive oil, rice-based vinegar, tamari sauce, maple syrup - 50 ml;
• ground pepper - 1/4 teaspoon;
• clove of garlic - 1 pc.;
• ginger root, chopped on a fine grater - 1 tbsp. l .;
• salt.

Stages of cooking:

1. Wash the spinach and pepper.
2. Cut pepper into thin strips (for this, you can use various kitchen gadgets).
3. Chop the berries.
4. Mix the sauce in a separate container until a uniform consistency.
5. Season and serve.

For decoration, you can sprinkle salad with sesame seeds.

Beans are good for health, and today they can be purchased at grocery stores by people who adhere to a healthy lifestyle. No less will bring its sprouts. They sprout quickly and are easy to grow on their own. Regular use helps to preserve beauty, health and youth for a long time.