Light salad "90-60-90"

1.02.2024 Country kitchen

You can often find broccoli on the shelves, but not everyone knows what to make from it. Today we will share with you a wonderful salad recipe under the intriguing title “90-60-90”.

The composition of the salad is quite simple: you will need not only broccoli, but also boiled chicken breast and pickles. For the sauce we take sour cream, and non-greasy, after all, the name of the dish obliges you to control yourself and not to abuse fatty sauces.

This recipe with step-by-step photos can be classified as dietary, as the ingredients make it clear that the salad is very healthy and non-greasy. Chicken is a solid protein, and broccoli is rich in vitamins and other useful elements.

Eating such a dish, you can not be afraid for the figure, because your weight will remain normal.

Ingredients:

boiled chicken fillet - 200 grams;
broccoli - 200 grams;
pickles - 200 grams;
low-fat sour cream - 150-170 grams;
salt, pepper - to taste.

How to cook a salad "90-60-90"

Grind pre-cooked and cooled chicken: tear or cut into thin strips. Thin fiber of chicken will perfectly complement the dish and make it more nutritious.

Boil and cool the cabbage. Grind a little, cut into arbitrary pieces. Who does not know, broccoli is boiled in boiling water for 8-10 minutes, then it is poured with ice water to maintain a bright green color.