Cabbage salad with corn and apple - healthy, tasty and easy

5.05.2019 Country kitchen

A very simple, but delicious Beijing cabbage salad with corn and apple will be a great addition to meat and fish dishes. And he will also be liked by those who like interesting vegetable salads that are easy to prepare.

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A big plus of this dish is that you can cook it almost all year round - all the ingredients for this step-by-step recipe with a photo are always available.

Ingredients for 2 servings:

  • Chinese cabbage - 200 g;
  • canned corn - 80 g;
  • green apple, unsweetened - half (100 g);
  • lemon juice;
  • natural yogurt - 3-4 tbsp. spoons;
  • salt, black pepper to taste.

How to make Beijing cabbage salad with corn and apple

Drain the marinade from the corn, throwing it back onto the strainer. Soak for about 5 minutes until excess fluid drains.

corn

Beijing cabbage is washed with running water. We remove the top contaminated leaves.

Thinly chop the cabbage, using only the upper parts of the leaves - delicate and soft.

Chinese cabbage

We wash the apple, peel it and cut it in half. Remove the core with seeds. Cut the apple into thin small pieces, transfer to a bowl and, sprinkled with lemon juice, mix, so that the juice spreads to all pieces. In this case, the apples will not darken in the future, which will make the salad more appetizing.

apple chop

In a bowl we spread all the prepared foods: Beijing cabbage, apples and corn.

Beijing cabbage, apples and corn

Best for this salad, as a dressing, natural filler-free yogurt is suitable. You can use homemade mayonnaise or a mixture of mayonnaise and sour cream (1: 1) instead, but in these cases the salad will be more high-calorie.

salad dressing

Add dressing to the ingredients, mix. We try, whether it is necessary to salt and pepper the salad.

season salad

We shift the salad into a salad bowl and decorate with herbs to taste.

shift into a salad bowl

Bon Appetit!

cabbage salad with corn and apple

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Chinese cabbage salad with corn and appleChinese cabbage salad with corn and apple

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