Salad with Chicken Beans Corn and Vegetables - Vitamin Boom

20.05.2019 Country kitchen

Salad with chicken, beans, corn and vegetables is not only bright, mouth-watering, but also hearty, tasty. It is prepared quickly and easily and, as a rule, is liked by absolutely everyone.

In this salad, you can use both boiled chicken (a more dietary option) and smoked, as in this step-by-step recipe with a photo - the taste will be more saturated, but this is a less dietary option.

Instead of mayonnaise, you can use natural yogurt without additives, mixing it with 1-2 cloves of garlic passed through a press.

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Ingredients for 2-3 servings:

  • chicken fillet (boiled or smoked) - 150 g;
  • Beijing cabbage - 100 g;
  • red beans, canned - 4 tablespoons;
  • tomatoes - 100 g;
  • canned corn - 4 tablespoons;
  • homemade mayonnaise - 2-3 tablespoons;
  • salt to taste.

How to make a salad with chicken, corn, beans and vegetables

We take out the beans and corn from the jar and individually throw them in a colander so that the glass has excess liquid.

strain beans and corn

Chicken fillet cut into small cubes, about 0.5 - 0.7 cm. Also cut tomatoes.

chop chicken and tomatoes

We wash the Beijing cabbage and wipe it. Thinly chop the cabbage, then cut it into pieces about 3 cm long.

chopped cabbage

Put all the prepared ingredients in a bowl.

put the ingredients in a bowl

Add mayonnaise (or crushed garlic yogurt). Mix the salad thoroughly. If necessary, salt and mix again.

season with mayonnaise or yogurt

Put the salad in the salad bowl.

put in a salad bowl

Decorate to taste. We serve right away.

decorate salad

Bon Appetit!

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salad with chicken, beans, corn and vegetablessalad with chicken, beans, corn and vegetables

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