What plants in the garden lower blood sugar?

Everyone who has high blood sugar needs to consume vegetables, root vegetables and fruits. A seasonal crop (without chemicals and nitrates) grown, if not in your garden, then in the local climate, is especially useful. Native products are easier to digest, the risk of allergic reactions from them is minimal, the maximum benefit. And yet, among the "garden basket" has its own record for lowering sugar.

Garlic plagues seven ailments

We decided to keep the sugar in check - eat garlic on a regular basis. It contains an extensive amount of B, C vitamins, trace elements - from iron with calcium, to manganese and zinc, stimulating the pancreas, thereby increasing the production of insulin.

Its chemical elements produce in the liver the production of glycogen that reduces insulin breakdown. And according to recent studies by Japanese scientists, the vanadium and alexin contained in it also duplicates the action of insulin.

If there is no kidney failure, cholelithiasis, peptic ulcer and intestinal problems, anemia, epilepsy, hemorrhoids, garlic to reduce blood sugar, you can and should eat - 2-3 cloves per day. And for people with type 2 diabetes, it is prescribed as an additional treatment for drug therapy in the form of tinctures, decoctions and other useful drugs:

1. Grind a medium-sized peeled garlic head in any convenient way (with a knife, passing through a garlic press, grater) and pour a glass of yogurt. Cover the container with a cloth. Let it brew for 8-12 hours (night). During the day, take in 3-6 doses.
2. Chop the garlic. Squeeze juice through cheesecloth. Half an hour before meals, draw 5-10 drops into a pipette and pour into a glass of milk warmed up to room temperature.
3. Pass through a meat grinder 300 g of garlic and parsley, 1 kg of peeled lemons. Place the slurry in an opaque container. Close the lid. Insist in a dark room (can be put in a kitchen cabinet, pantry, table) for 5 days. Take in 30 minutes. before meals, 0.5-1 tbsp. Thrice a day. This mixture shockingly lowers sugar levels.
4. Grated garlic - 100 g - pour 4 tbsp. dry dry non-alcoholic wine (for example, Cabernet Sauvignon, White Zifandel, Merlot). Seal the container. Insist 2 weeks in a dark room. Strain. Take in 15-30 minutes. 1.5 tablespoons before meals
5. Pass a large lemon (along with the peel) and a head of garlic through a meat grinder (grind in a blender). Add 1 tbsp. liquid honey (preferably linden). Mix. Take 0.5 tsp with meals. The mixture can be stored on the bottom shelf of the refrigerator.

Bean variety

It is useful and even necessary for type 1 and type 2 diabetes, as well as for everyone who has spasmodic problems with sugar, beans, bean leaves and leaves. Due to the high content of proteins, fiber, amino acids, potassium, zinc, phosphorus, iron, Omega-3 and 6, other useful trace elements, beans can completely replace meat and force the pancreas to produce the required dose of insulin. Wherein:

1. Red beans are required in the diet of people who are completely dependent on insulin injections. Due to the high content of potassium and calcium, it quickly and stably reduces sugar, evens out the intestines and does not prevent bloating. Does not provoke allergic reactions. The conversion rate to glucose is 35 units.
2. White, having a record amount of lysine and omega fatty acids, prevents the variability of sugar, atherosclerosis, improves the body's resistance to various infections and improves liver function, activates the restoration of cells and tissues. GI = 40
3. Black is a rich source of amino acids, including arginine, leucine, evens out sugar, stimulates and protects the immune system, possessing antimicrobial properties. GI = 30-35.
4. Sashes (pods) - lowers sugar in the shortest possible time, stimulating the release of insulin synthesis, enhancing the cellular ability to hold it. It activates the elimination of fluid, preventing swelling, cleanses the vascular walls of toxins and evens out their elasticity.

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A variety of healthy dishes, tinctures, decoctions, teas are prepared from beans and sashes:

1. 2 tbsp dry crushed leaves pour a glass (faceted) of boiling water. Soak in a thermos for 8 hours. Squeeze and strain. Take 0.5 tbsp 15 minutes before a meal.
2. In just boiled water - 1 liter - pour a handful of dry pods. Wrap the container and keep warm for 8-10 hours (night). Strain. Drink 0.5 tbsp 20-30 minutes before meals.
3. White beans - 3 pcs. - pour 0.5 tbsp. filtered or chilled boiled water. Weather the night. In the morning, eat beans. Drink water. Repeat for 2-3 weeks.
4. Salad. Boil 0.5 kg of beans (any that are) and about the same amount of carrots. Mix the beans with diced root vegetables. Sprinkle with apple cider vinegar (not more than 1 tablespoon), add 2 tablespoons. sunflower oil. Lightly salt. Generously season with chopped dill and parsley.

With 5-6 meals a day, it is better to include beans in lunch or dinner. If you eat it daily, then no more than 50-70 g - as an additive to main dishes. If only three times a week - 100-200 g.

Spicy doctor

Celery is a vegetable crop with an insulin-like component in all its manifestations: petiole, root, leaf. Actively removes excess fluid, and due to the high content of fiber and pectin fibers - toxins. Contains vitamins of group B, PP and microelements, basic for diabetics. Stimulates the work of the adrenal glands, contributing to the production of beta cells and the release of insulin already used in them.

In type 2 diabetes, the consumption rate is 100 g per day: in cocktails, juices, salads, as part of vegetable soups.

1. Mix finely chopped petiole with unpeeled cucumber. Beat in a blender. Introduce an apple of green varieties (with a peel, but without a core) and a quarter of a lemon with a zest. Beat to a uniform mass. Smoothie drink fresh. Daily.
2. To 2 fresh cucumbers (whole) and 200 g celery stalks add a bunch of green basil and mint or green bell pepper and 2-3 cloves of garlic and beat in a blender. Dilute the mass with a glass of cooled chicken stock. Mix. Such a cooler can replace the soup.
3. Twist 0.5 peeled root (meat grinder / blender) together with 6 lemons (seedless, but with zest). Soak in a steam bath for 1.5-2 hours. Cool. Put in the refrigerator. Drink on an empty stomach - half an hour before meals, 1 tbsp.
4. 20 g of fresh leaves pour 1 tbsp. boiling water. Wrap up the container. Insist 20 minutes Strain. Take the infusion three times a day for 3 tbsp.
5. Grind leaves and stems in a blender or pass through a juicer. Separate the juice (through cheesecloth) and drink in the morning and evening 2 hours after eating 2 tbsp.

Celery treatment is long - a year or two continuously. Sugar evens out, bounces back. But for those who have high acidity, thrombophlebitis, pancreatitis worsened or there is untreated gastritis, a nutritious plant is contraindicated.

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Diet squash

Low-calorie and rich composition, minimal amount of carbohydrates, high content of ascorbic acid, stimulating the production of pancreatic essential insulin, easy absorption, pectin, lowering cholesterol - the best recommendations of squash.

To normalize sugar, a useful garden culture is useful to eat raw (as part of salads), baked, stewed and boiled:

1. Into boiling chicken broth (from lean meat) is introduced cubed zucchini and a stalk of celery. After 7-10 minutes - a jar of canned beans and chopped boiled egg. Salt and fresh herbs (dill, cilantro) to taste. After 5 minutes remove the pan. The soup is ready.
2. Cut the young peeled vegetable marrow into thin strips. Mix 2 tbsp. olive oil, 2 teeth. crushed garlic, 2 tbsp. freshly squeezed lemon juice, salt, 1-2 tsp dried basil, salt. Combine fill and slices. Stir and let it brew for 15 minutes. Salad can be eaten as an independent dish during lunch.
3. Skip the young peeled zucchini through a grater / vegetable cutter / blender. Squeeze through cheesecloth. Drink only fresh - no more than 200-400 ml per day (starting with a small dose - 50-100 m, a week later increase by 50 ml, and so on)! For taste, you can mix with celery petioles or cucumber.
4. Cut the zucchini (unpeeled) with “boats” (2 parts lengthwise). Lightly salt. Put on a baking sheet. Bake in the oven.

Faithful Parsley

The plant contains the natural sweetener inulin, lowering the level of glycemia, fiber, vitamins B involved in the intracellular exchange of glucose, immunostimulating folic acid, oxygen-saturating blood, iron, excreting liquid potassium and magnesium. And this is only part of its beneficial properties for people with sugar disorders.

Heals everything - from roots to seeds, from which infusions, decoctions, salads, tinctures are prepared:

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1. 100 g washed, finely chopped root pour 1 tbsp. boiling water. Insist (preferably in a thermos) an hour. Strain. Cool. Take twice a day for 0.5 tbsp. 2-3 weeks.
2. Chop (optionally) a 100-gram bunch of greens. Pour 1 tbsp. water. Boil for 3 minutes. Wrap with a thick cloth. Insist hour. Strain. Drink three times a day - 1 tbsp. l Month.
3. 1 tsp seed steamed 1 tbsp. boiling water. Insist (in a thermos) 12 hours. Strain. Take 1 tbsp. every 4 hours. Month.

To get the expected and full-fledged effect, parsley (any of its parts) should be consumed systematically, but not more than 100 g per day in its pure form.

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The addition of crops grown in the garden to the daily diet is an effective and reliable way to reduce sugar. They always help, but only if braised, steamed, fresh plants are cooked and eaten daily, combining with the complex therapy prescribed by the doctor.