Is it possible to eat raw broccoli

Despite the popularity of broccoli, not everyone knows how to cook and consume it properly. For example, the question may arise, is it possible to eat fresh cabbage, without heat treatment? The answer is yes. Raw inflorescences are used for appetizers, salads, side dishes and making healthy cocktails.

What is broccoli?

Broccoli is also called asparagus - it is a close relative of cauliflower. Externally, the vegetable is a large edible inflorescence of green color. A mature forks looks like a dense cluster of dark buds located on a thick stem.

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This is an annual plant, the height reaches 1 meter. The homeland of broccoli is the Mediterranean. Green healthy vegetable is especially popular in America, but also finds its consumers among Russians.

The benefits of the vegetable for adults and children

Cabbage is good for everyone. As part of broccoli, there are:

• high content of vitamins C, K;
• a high content of indispensable building material for the nervous system - vitamins of group B;
• the product is rich in minerals (magnesium, manganese, phosphorus, iron, zinc);
• contains omega acids, vitamin E;
• high amount of dietary fiber needed for proper digestion.

Green inflorescences are useful for athletes and overweight people. Cabbage helps to normalize digestion and metabolic processes, and also strengthens bones.

Other useful properties:

• strengthening the body's immune forces;
• normalization of the nervous system;
• healthy skin, hair, nails;
• preservation and maintenance of vision.

When using it should be remembered that in order to benefit, you must comply with the measure, do not overeat. In addition, there are some contraindications:

• intolerance to any component in the composition;
• hypothyroidism;
• digestive tract diseases.

How to choose a cabbage

To get the maximum benefit from food, you should carefully choose the ingredients when buying. Cabbage should be fresh and of high quality.

Advice:

• they collect inflorescences before the yellow flowers bloom - if the cabbage has bloomed, then it is overripe, it is not worth buying;
• fresh vegetable of domestic production can be bought only in August-September;
• the stem should be thin, and the inflorescence should be dense, resilient;
• when broken, the stem should crackle, and not be lethargic and soft.

Inflorescences broccoli can be frozen cook, fry, bake. Also, they can be consumed fresh, as a vegetable snack or component for different salads.

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Raw Broccoli Dishes

Fresh inflorescences are in perfect harmony with cheese, cucumbers, nuts, radishes and sour cream. Raw broccoli has a mild, neutral flavor. That allows you to use it for many recipes.

Green smoothie

A thick drink based on vegetables and a small amount of yogurt. It is a liquid puree that is consumed immediately after cooking.

Structure:

• broccoli - 150 g;
• banana - 1;
• walnut - 30 g;
• drinking yogurt - 100 g.

Mix all components in a blender until smooth, drink.

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Salad with apples and broccoli

Among the various options for appetizers based on broccoli, 2 trends can be identified - these are recipes for vegetable salads, and salads with the addition of meat. Vegetarian option for 2 servings.

Ingredients:

• asparagus cabbage - 200 g;
• apple - 200 g;
• almonds - 40 g;
• radish - 100 g;
• raisins - 40 g;
• olive oil, lemon juice - for dressing.

Cooking:

1. Clean cabbage divided into small inflorescences.
2. Cut the apple and radish into small cubes.
3. Grind the almonds with a sharp new one.
4. Rinse raisins with hot water, if necessary, pour boiling water for 5 minutes.
5. Mix all the products, season.

Chicken Salad

In this dish, crispy green vegetables are combined with tender chicken meat. Salad can be seasoned with olive oil with the addition of mustard, which will give it interesting new flavors.

Ingredients for 2 servings:

• cabbage - 150 g;
• fillet - 150 g;
• cucumber - 100 g;
• celery stalk - 100 g;
• mustard seeds - 2 tsp;
• olive oil.

How to cook:

1. Boil the chicken fillet.
2. Grind cucumber, celery into slices, combine with broccoli inflorescences.
3. Cut the fillet, add to the vegetables.
4. Season with a mixture of mustard and oil.

Conclusion

Broccoli is a healthy vegetable that contains vitamins, minerals, and fiber. It has a good effect on the body both in fresh and in cooked form. The use of raw vegetables allows you to save all the nutrients. With the addition of broccoli, delicious salads and smoothies are made.